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Self-hypnosis ¨C (or autohypnosis) hypnosis in which a person hypnotizes himself without the assistance of another person to serve as the hypnotist ¡ª is a staple of hypnotherapy-related self-help programs. It is most often used to help the self-hypnotist stay on a diet, overcome smoking or some other addiction, or to generally boost the hypnotized person's self-esteem.
It is rarely used for the more complex or controversial uses of hypnotism, which require the hypnotist to monitor the hypnotized person's reactions and responses and respond accordingly. Most people who practice self-hypnosis require a focus for their attention in order to become fully hypnotized; there are many computer programs on the market that can ostensibly help in this area.
This article is about the development of concepts, beliefs and practices related to hypnosis and hypnotherapy from prehistoric to modern times. Although often viewed ...
History of Hypnosis starts from ancient times. Hypnosis has been existed in one form or another. In ancient hypnosis history, people used it for healing purposes ...
