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Western scientists first became involved in hypnosis around 1770, when Dr. Franz Mesmer started investigating an effect he called "animal magnetism" or "mesmerism" (the latter name still remaining popular today).
Hypnosis is commonly viewed as a natural, altered state of consciousness, where the conscious (analytical) mind is bypassed, and the subconscious (creative) mind is accessed. This allows the client to use the power of visualization and suggestion, given by oneself or another, to change and improve behavior patterns.
Hypnosis, in itself, is just a state of mental and physical relaxation, along with a more focused sense of concentration. Hypnosis is not sleep (as is often popularly assumed), and most people find that they are more aware of smells, sounds, and feelings than usual.
This concentrated awareness is what allows the hypnotherapist to plant positive suggestions and images in the mind of the client to bring about lasting changes.
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Hypnosis is "a trance state characterized by extreme suggestibility, relaxation and heightened imagination." It is a mental state (according to "state theory") or ...
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How to Perform Self Hypnosis. Self-Hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration (trance), with ...
